Teaching runs within the Chryst household

By jimadmin On Jan 8, 2021

Katy Chryst remembers telling everyone in fourth grade that she wanted to be a soccer coach. And it made perfect sense: coaching and soccer are in the Chryst family.

She is the daughter of Badger Football head coach Paul Chryst, who previously held coaching positions for the University of Pittsburgh, Oregon State University and the San Diego Chargers. Katy Chryst’s grandfather, the late George Chryst, coached high school soccer and became the head coach of the University of Wisconsin-Platteville. One of her uncles is a former Mid-American Conference commissioner; Another is a former offensive coordinator for the San Francisco 49ers. Two of her cousins were quartered for Division I colleges.

“I come from a coaching family, mostly from the world of sports and football. So I looked at the coaching lifestyle and how effective it can be,” says Katy Chryst.

Chryst knew she wanted a career that enabled her to follow her passion, and it turned out that she wasn’t far from her fourth grade dream of wanting to train – just not on a soccer field.

“There aren’t many trainers for women [outside of] the sports world, and that’s kind of a mindset that I’ve chosen, ”says Chryst.

Chryst became a certified health and wellness coach and started Katy Chryst Coaching in 2020. Her one-on-one programs specialize in assisting women on their health journeys in ways that are gentle on the mind and body – something she struggled with growing up.

Chryst always thought exercise was the only way to change her appearance and be healthy. She only realized the importance of self-image to health when she completed her graduate program in which she studied the perception of body images. Now she is helping others understand this aspect of health and wellbeing.

“The goal really is to create a new way for women to feel their best and change their lives, doing more of the personal development aspect of the transformation than just focusing on changing their diet or participating in an exercise routine “says Chryst. “The goal is to create a community in Madison that is more concerned with implementing personal habits than just feeling the need to keep exercising and eating healthy.”

Still in her first year in business, Chryst is focused on spreading the word and using social media to connect. She has already seen the impact her work can have on a woman’s self-esteem. A woman reached out to Chryst to cancel plastic surgery, all because of one of Chryst’s videos.

Health and wellness are top priorities for many people at this time of the year. Among the 2019 New Year’s resolutions, 48% were about weight loss, while 59% were doing more exercise in general.

Chryst has a few tips for those looking to stick with a new goal.

“The # 1 is that it can’t be rooted in looks. I think it’s okay [if] You want to lose weight and strengthen yourself and get strong, but if you want to keep your motivation going it has to be based on more than just looks, ”says Chryst.

“So I always tell my clients that when they come up to me and tell me they want to lose weight – and I want to help people lose weight – they have to ask, ‘What is important to me about this?'”

Finally, Chryst says you will achieve this ultimate why. For some, it means having more energy to be a better parent or show up for work. Chryst believes it is also important to anchor your goals in your senses.

“What will you see, hear and feel?” Chryst says. “But if I really understand when I am losing this weight and have this confidence, I will see how I behave in a certain way or how I speak positively to myself, and I will not look back and talk negatively with myself me. “

Regardless of your “why,” Chryst wants to make sure all the women she trains leave the program and feel empowered.

“I want to be an advocate for women and train women to be their authentic, non-apologetic selves,” she says.

Chryst offers several coaching programs and blog posts on katychryst.mykajabi.com.