The Coronavirus disease 2019 (COVID-19) pandemic severely impacted the worldwide population, involving aspects closely related to physical health, political, social, economic, and psychological conditions.1–3 Italy was one of the first and most affected countries. The rapid spread of the virus led the Italian government to implement exceptional containment measures of social distancing, including social isolation and home confinement, between March and May 2020.4,5 Likewise, several governments have adopted the same measures.4
COVID-19 pandemic affected the psychological well-being of the general population. Several studies documented the mental-health outcomes of the pandemic, particularly reporting an increase of distress,6–8 Post-Traumatic Stress Disorders’ symptoms (PTSD),9,10 anxiety,11,12 mood diseases,11,12 and sleep disorders.8,13 In Italy, different authors confirmed similar trends about the psychological impact of the pandemic.14–20 Moreover, pandemic caused changes in daily habits and lifestyles (eg, eating habits, physical activity, and leisure activity21–23) linked to the more or less severe containment measures that exacerbated the impact of COVID-19 on mental health.23
One of the aspects highly affected by the pandemic was sleep.16,24,25 Different studies evidenced alteration in both sleep quality and quantity. A recent meta-analysis reported a prevalence of 32.2% of sleep disorders among the general population.26 During the pandemic, modifications in sleep patterns, such as increased sleep medication use, higher prevalence of insomnia, and a general decrease of perceived sleep quality were reported in association with lifestyle changes due to the confinement.16,24,25. Moreover, sleep disturbances were associated with higher levels of anxiety and depression and a greater incidence of psychiatric disorders.26
In Italy, an online survey conducted during the first 2 weeks of lockdown reported poor sleep quality in about six respondents out of ten (57.1%).16 Moreover, the mean scores of the questionnaire for the self-assessment of sleep quality (Pittsburgh Sleep Quality Index)27, adopted by the study, indicated greater sleep disturbances in the respondents’ sample than normative data from the general population. Other Italian studies reported similar results.15,20,24,28–30 For example, Marelli et al15 reported increased sleep disturbances and insomnia, particularly in students and workers. Cellini and colleagues24 highlighted an alteration in sleep quality related to the changes in habits due to the home confinement, especially when high levels of depression, anxiety, and stress symptomatology were reported. Furthermore, Salfi and colleagues28 underlined that the Italian population transversely presented significant sleep disturbance after the stressful lockdown period due to the pandemic.
It is well known that sleep pattern is associated with mental health. Sleep quality has a bidirectional relationship with stress, anxiety, and mood alteration.31 On the one hand, sleep disturbances exacerbate psychological distress; on the other hand, anxiety and depression impair the usual sleep habits.31,32
Many studies have assessed the different aspects of sleep by providing important information about its association with the pandemic33 – such as the prevalence of sleep disturbance in different populations8,15,34 and the potential risk factors for poor sleep quality during lockdown (eg, gender, level of education, occupational condition, social capital).35,36, However, no research has integrated the psychological variables into a model capable to associate the pandemic dimensions and the quality of sleep.
Moreover, it has never been clarified whether COVID-19-related variables (such as the diagnosis, the confinement, etc.) influenced sleep quality directly or indirectly and whether other aspects (such as mental-health variables) modulated it. The COVID-19 and the consequent measures taken to contain it could directly or indirectly alter sleep quality. Many psychological dimensions could play a relevant role in this relationship. Understanding indirect associations of COVID-19 pandemic, more than direct ones, would allow scheduling, specific interventions to improve the general population’s sleep quality.
Accordingly, this study aimed to assess the association between COVID-19-related aspects (ie, the diagnosis of COVID-19; the contact with people affected by the virus; the day of confinement at home during the lockdown) and sleep quality, considering the moderator role of some psychological variables identified by previous studies on the effect of pandemic (ie, psychological well-being, anxiety, psychopathological symptoms, PTSD symptoms).11,14,16,18
We hypothesized that COVID-19-related aspects influenced both directly and indirectly via psychological variables the sleep quality. A worse sleep condition should be associated with higher COVID-19 exposure (ie, personal infection or direct contact with infected people) and home confinement due to the pandemic spread. Furthermore, the quality of sleep should be affected by the deterioration of the respondents’ psychological state, also influenced by the COVID-19 pandemic and its consequences, such as confinement and social distancing.
Materials and Methods
Study Design and Participants
Data from the Italian population were collected by a web-based cross-sectional survey that was broadcasted through different platforms and mainstream social media between March 18th and April 2nd. After a brief presentation about the study aims, electronic informed consent was requested from each participant before starting the survey. A short questionnaire collected information on some demographic and COVID-19-related information, then standardized questionnaires to evaluate psychological dimensions and sleep quality were administered. The survey lasted about 30 minutes, and all the data from respondents who completed the survey in less than 20 min were excluded to ensure a standard quality of questionnaires. The only inclusion criteria adopted were a minimum age of 18 years and being Italian. If a participant withdrew from the survey before the end, no data were saved. The 98% of the total respondents, who started the survey signing the consent (2.286 participants out of 2.332), completed it and were considered for the statistical analyses. Participants were 1706 females and 580 males with a mean age of 29.61 (standard deviation: 11.42) and an age range between 18 and 74 years. More specific information of the sample can be found in the previous study.17
Instrument and Measure
To collect data on gender, age, education, occupation, Territorial Areas (north, center or south of Italy), number of inhabitants in own city (<2000; 2000–10,000; 10,000–100,000; >100,000), a questionnaire including socio-demographic information was administered.
A section aimed to evaluate the personal experience with COVID-19 infection was included. If the respondents had a COVID-19 diagnosis (options: “yes”, “no”, “I don’t know”), and the number of days spent at home consequently to the Italian government measures was reported. Moreover, three dichotomous (yes/no) questions were focused on detecting the knowledge of people (1) affected by COVID-19, (2) admitted in intensive care units (ICU) due to COVID-19, (3) dead for COVID-19. These three responses were converted into 1 (yes) and 0 (no) values and added together to obtain a global index.
The Psychological General Well-Being Index (PGWB-I)37,38 consists of 22 items (6-point Likert scale), divided into six dimensions: Anxiety, Depressed mood, Positive well-being, Self-control, General health, and Vitality, and a global score of well-being. Higher scores indicating greater well-being and lower distress. The internal consistency of the questionnaire is adequate (alpha value higher than 0.74).
The Symptom Checklist-90 (SCL-90)39,40 was administered to assess psychological symptomatology. The items are rated on a 5-point Likert scale, ranging from `not at all’ (0) to `extremely’ (4). Nine primary symptomatic dimensions are measured: Somatization, Obsessive-Compulsive, Interpersonal Sensitivity, Depression, Anxiety, Anger-Hostility, Phobic Anxiety, Paranoid Ideation, and Psychoticism. A Global Severity Index provides measures of the overall psychological distress. Higher scores indicate greater distress and psychopathological symptomatology. The internal consistency of SCL-90 is good for all its subscales (an alpha value ranging between 0.70 and 0.96).
State and Trait Anxiety: the State-Trait Anxiety Inventory (STAI)41,42 includes 40-items. The items are rated on 4-point Likert scales, ranging from 1 (not at all) to 4 (very much so). In both the State and Trait anxiety scales, higher scores indicate greater anxiety levels. In the present study, only State anxiety was considered. The reliability of the STAI is adequate (alpha values ranging between 0.90 and 0.93).
COVID-19 PTSD related symptoms: the Post-Traumatic Stress Disorder related to COVID-19 (COVID-19-PTSD)17 was adopted. The questionnaire includes 19 items structured on a 5-point Likert scale (from 0= not at all to 4= extremely). Higher scores indicate a higher risk of PTSD occurrence. The COVID-19 PTSD demonstrated excellent internal consistency (alpha value= 0.94).
Sleep characteristics have been assessed through the Pittsburgh Sleep Quality Index (PSQI),27,43 an 18-items questionnaire. The PSQI includes items evaluating sleep quality, sleep duration, sleep latency, habitual sleep efficiency, sleep disorders, the use of sleeping medications, and daytime dysfunctions. A global score indicates general sleep quality/sleep disturbance. Higher scores indicate poor sleep quality. The PSQI shows a high internal consistency (alpha= 0.83).
The study was conducted in accordance with the Declaration of Helsinki and was approved by the Ethics Committee of the Department of Dynamic and Clinical Psychology, “Sapienza” University of Rome (protocol number: 0000266). To guarantee anonymity, no data which could allow the identification of participants were collected.
Descriptive statistics of demographic variables were reported. The Structural equation modeling (SEM) was performed in R studio software to estimate a path model that can explain the direct relation between COVID-19-related variables and sleep quality and the possible moderator effect of psychological variables.
To check the adequate sample size for the study, previous studies were analyzed, and power analysis was conducted. According to some authors,44 a sample of 2.000 participants for the Structural Equation Modeling (SEM) analysis was considered a large sample condition. Moreover, a power analysis conducted specifically for survey online (CL: 95.5%; CI: 5), considering the target population (ie, adults between 18 and 74 years of age with internet access),45 confirmed that 2000 respondents represent an adequate sample size for statistical analyses.
The robust maximum likelihood estimator (MRL) was used for parameter estimation because it is most robust to the normality assumption violations.
We also controlled the model for age and gender as possible confounding variables. The χ2, the comparative fit index (CFI), Tucker-Lewis Index (TLI), and the root-mean-square error of approximation (RMSEA) indices were employed to determine whether the models fit the data. Good model fit was determined by the cut-off of 0.90 value for CFI and TLI and 0.08 for the RMSEA.
Demographic characteristics of the respondents are reported in Table 1. The sample included 74.6% of women. The age range most represented was 18–29 years (68.6%), and the respondents presented generally high levels of education. The 51.4% of the respondents are settled in the South, 25% in the Centre, and 23.6.% in the North of Italy.
Table 1 Demographic Characteristics of the Sample
The path model fit adequately the overall data, χ2 (df= 14)= 314.42, p< 0.0001, CFI= 0.95, TLI= 92, RMSEA= 0.08, 90% CI [0.07, 0.09].
The analysis revealed that lower sleep quality was directly related to the days spent in confinement at home (p= 0.01) and the knowledge of people affected by the COVID-19 (p= 0.03), but not to a COVID-19 diagnosis (p= 0.51) (see Table 2).
Table 2 The Direct Effect of COVID-19-Related Variables on Sleep Quality
Considering the total indirect effects, all the three variables COVID-19-related were significantly associated with lower sleep quality (all p< 0.05) (see Table 3). In particular, the presence of COVID-19 infection in respondents determined low sleep quality through all the psychological variables (all p< 0.05), except for the State Anxiety (p= 0.06). The days spent at home influenced the sleep quality through the mediation of PTSD symptomatology (p< 0.05) and general psychological symptomatology (p< 0.05), while there is no mediation role of psychological distress (p= 0.10) and state anxiety (p= 0.15). The effect of knowledge of people affected by COVID-19 on sleep quality was significantly mediated by psychological distress (p< 0.05) and PTSD symptomatology (p< 0.001), but not by state anxiety (p= 0.06) and general psychological symptomatology (p= 0.10) (see Table 4). We also controlled the model for age and gender, considered as confounding variables, but these variables did not produce significant changes in the texted model.
Table 3 The Global Indirect Effect of COVID-19-Related Variables on Sleep Quality
Table 4 Indirect Effects of COVID-19-Related Variables on Sleep Quality
Figure 1 reports the path diagram.
Figure 1 The path diagram.
This study aimed to assess the association between COVID-19-related aspects and sleep quality, considering the moderator role of some psychological variables in this relationship.
Many studies have shown a worsening of sleep quality and a high prevalence of sleep disorders during the first phase of the COVID-19 pandemic spread.8,11,16,25 Lower sleep quality and increased sleep disturbances were confirmed by Italian15,16,19,24,28 and international8,13,25 studies. However, no study has clarified whether this impairment of sleep quality was directly determined by the variables associated with COVID-19 (eg, the risk of infection; the confinement at home) or whether it was due to the altered psychological condition caused by the pandemic. Accordingly, this study examined the role of different psychological variables (psychological well-being, COVID-19 PTSD related symptoms, psychological symptomatology, and state of anxiety) as potential mediators of the relationship between some aspects specifically related to the COVID-19 pandemic (ie, to have a COVID-19 diagnosis, number of days spent at home after the confinement measures, knowledge of people affected at different degrees by COVID-19) and self-reported sleep quality in an Italian sample during the lockdown. The principal objectives were to clarify whether some COVID-19-related aspects, directly and indirectly, affect sleep quality during this health emergency through their influence on psychological states.
Results confirm a direct effect of some aspects ascribable to the pandemic.16,18 The first period of the pandemic spread in Italy and, consequently, the first phase of the lockdown, the confinement at home, and the consequential social distancing, directly impaired the participants’ sleep quality. COVID-19-related aspect and the confinement at home also affected the participants’ psychological condition, confirming a mediator role of psychological distress (PGWB), PTSD symptoms (COVID-19-PTSD), and psychological symptoms (SCL-90) on self-reported sleep quality.
Although a high level of anxiety during the emergency was reported, it does not appear to play a modulator role in sleep quality.16,18,34 This result is surprising and unexpected. It is proved that anxiety negatively affects sleep quality;46 however, this role did not emerge in our model. This result may depend on the weight assumed by other psychological variables such as distress or PTSD symptoms COVID-19 related. Accordingly, many Italians experienced the first period of the pandemic spread and the lockdown as a traumatic event. In fact, in this period, a high percentage of PTSD symptomatology (29.5%) was found in the Italian population.17,18
Generally, evidence of an impairment of sleep quality and increased sleep disturbances during the COVID-19 pandemic has been reported in the general population and specific conditions (eg, health care workers).15,16,19,24,47,48 This worsening was described in heterogeneous samples (eg, university students, health care professionals, people subjected to the quarantine dispositions, general population), and it was often associated with other psychological conditions, such as anxiety or PTSD symptomatology.
Our previous work16 highlighted that some aspects related to COVID-19 would represent possible risk factors for sleep disturbances, specifically the uncertainty regarding direct contact with individuals infected by COVID-19 and the knowledge of people that died because of COVID-19. Accordingly, a recent study reported that fear of contagion impacts individuals’ mental health, including consequences on the quality of sleep.49 Our current study added some information on this aspect. It seems that there are multiple aspects associated with the pandemic experience that appears to affect sleep quality in different ways. The uncertainty or the confirmation of a COVID-19 diagnosis indirectly influences, via psychological dimensions, sleep quality. However, other aspects related to this exceptional event, as the days spent in confinement at home (ie, social isolation) and the knowledge of people affected at different severities by the COVID-19, including also dead people (ie, the fear of the impact of the infection) directly influences sleep quality.
Considering the moderator effects of psychological variables, some interesting considerations can be addressed. The high post-traumatic symptomatology associated with the COVID-19 experience appears to have a mediating role in sleep quality. This result would confirm previous findings that have shown high PTSD symptoms in conditions of severe emergencies, epidemics, and, more recently, the COVID-19 pandemic.16–18,50 Moreover, these symptoms would be directly related to sleep quality.51,52 These results appear important and need to be considered from a clinical perspective given the findings that detected high rates of COVID-related PTSD in the worldwide and Italian populations.9,18,53,54
A similar trend was reported considering the psychological symptomatology measured with SCL-90. The COVID-19 emergency exacerbates the psychopathological symptoms, in line with previous evidence that compared psychopathological symptoms measured during the COVID-19 pandemic with normative data from the general population.18 In this study, we underlined the influence of the psychopathological condition on sleep quality without ignoring the role of COVID-19 experience and reporting a strong link between the environmental situation and the psychological condition.
The general psychological well-being that, inversely, can be considered as an index of psychological distress, again, acts as a mediator of the relationship between COVID-19 variables and sleep quality. The worsening of psychological well-being during the COVID-19 emergency impacted sleep quality and sleep disturbances.
Although this study reported some interesting findings, certain limitations should be highlighted. First, the sample’s recruitment was carried out with an online survey, and the poor control of self-reported measures represents a limit in the path model generalizability. The cross-sectional design is another limit because it did not allow understanding the causal nature of the relationship and whether this relationship is confirmed or modulated over time and with the changes in the pandemic situation. However, the study aimed to highlight the Italian population’s state in the first days after the lockdown; therefore, a longitudinal design was impossible to use. Furthermore, greater control of potentially confounding variables such as gender, occupational status, age, medical conditions, lifestyle changes involving health behavior (eg, sedentary behavior, maladaptive eating habits) should be done according to the results of previous studies highlighting the role of certain demographic or lifestyle variables as possible risk factors for sleep quality.9 Moreover, the adoption of a self-report measure to evaluate the quality and quantity of sleep might represent a limit in reliability and may not highlight specific characteristics of the sleep pattern during a pandemic. Similarly, the adoption of a questionnaire to assess psychological variables could not identify mental illnesses, representing a further limitation of the study.
In the face of an unprecedented medical emergency, which has directly impacted the fear of contagion and the indirect risks associated with it, the present findings highlight the importance of also considering the psychological effects.
The COVID-19 spread has undoubtedly influenced the people’s psychological state, but it has also played a mediating role in the pandemic consequences. In this study, the central focus was on the quality of sleep, which directly influences many daily activities, and it is involved, at multiple levels, in the psychological,55,56 cognitive57,58 and physical59 well-being of individuals. Interventions to promote a good quality of sleep and reduce sleep disorders in these critical phases cannot ignore aspects such as distress, psychological symptoms, and PTSD symptoms. All these aspects, being influenced by the COVID-19 experience and being mediators of the impact on sleep quality, must be well evaluated before implementing interventions to solve sleep diseases related to this extraordinary event, both in the medium and long terms.
To counteract the increase in sleep disturbances and the worsening of sleep quality due to pandemic, it would be useful to adopt countermeasures, such as general sleep hygiene programs (eg, maintaining sleep and waking times, adequate physical activity, proper nutrition, good organization of the day, avoiding overexposure to news COVID-19 related, especially in the evening). However, our results show that this emergency and the social distancing and confinement at home norms lead to psychological diseases that worsen sleep quality. Therefore, governments should provide clinical and counseling centers and online platforms consisting of psychologists and sleep experts to improve the psychological condition and provide adequate sleep hygiene support.
This work was supported by a grant from the “Sapienza” University of Rome.
The authors report no conflicts of interest in this work.
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