Make these 4 modifications now to decrease your blood stress, urges a brand new research

If you are dealing with treatment-resistant hypertension, you will likely be interested to learn that research published in the American Heart Association’s journal Circulation suggests that you are going through four important lifestyle changes They can lower your blood pressure.

Researchers at Duke University School of Medicine looked at 140 adults with resistant hypertension in a study titled Treatment Resistant Hypertension Using Lifestyle Modification to Promote Health (TRIUMPH) and found that while a patient should be on prescribed medication –those who needed to lower their blood pressure could do so by regularly doing aerobics in nature, losing weight, and reducing the salt content of their food.

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In addition, people with high blood pressure can also benefit from the introduction of the DASH (Dietary Approaches to Stop Hypertension) diet, which is high in fruits, vegetables and dairy products that are not high in fat, while again giving up salt.


American Heart Association Honorary Expert Bethany Barone Gibbs, Ph.D., Associate Professor in the Department of Health and Human Development and Clinical and Translational Sciences at the University of Pittsburgh, told Eat This, Not That! positive results were seen when participants made modest lifestyle changes. This indicates that they are lost 5-10% of her body weight while adding about 1,000 more steps into her daily routine while exhibiting “greater adherence to the DASH diet”.

Gibbs also points out that “these lifestyle changes can have many other health benefits in addition to blood pressure, such as improved mood, sleep, musculoskeletal health, glucose control, reduced lipids, and more – and further add to the benefits.”

John Martinez, MD, a general practitioner in sports medicine, believes that “the study shows that regardless of the severity of their illness, doctors should continue to encourage lifestyle changes in patients as it has a positive impact on their health in this group and Enable patients to reduce the number of medications they have to take. ”

However, Rachel Fine, MS, RD, CSSD, a registered nutritionist and owner of To The Pointe Nutrition, addresses some of the concerns she has about the weight loss article’s general recommendation.

“While it’s normal in our culture, restrictive diets put unnecessary burdens on consumers,” she says. “Also, the perceived weight stigma shown in the language of the article increases stress levels.”

To help determine if this approach is right for you, Anthony Puopolo, MD and Chief Medical Officer at RexMD recommends that patients “open the conversation with” [their] Doctor or nutritionist and [they] will be able to lower your blood pressure naturally. “

As lead author of the study, James A. Blumenthal, Ph.D. Emphasizes that the most important lesson to be learned from this research is that It’s never too late to choose a healthy lifestyle to lower blood pressure.

“A healthy lifestyle pays off even for people whose blood pressure remains elevated despite three or more antihypertensive drugs,” says Blumenthal.

For more, be sure to read The Breakfast Drink That Lowers Your Blood Pressure Says Nutritionist. Then don’t forget to sign up for our newsletter!

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