The Mediterranean weight loss program is #1 once more

New year, new lifestyle change? Try the Mediterranean diet.

According to the annual ranking published by US News & World Report on Monday, the Mediterranean diet continues to be recognized as the best overall diet for the fourth year in a row.

The Mediterranean Diet, consistently backed by studies showing a correlation with reduced risk of disease, also ranks first for the best healthy diets, the easiest to follow diets, the best diabetes diets, the best plant-based diets Basis and the best heart occupies a healthy diet.

The diet advocates heart-healthy foods normally eaten in the Mediterranean. The diet leads people to eat lots of plants and foods that are low in “bad” cholesterol, such as legumes, nuts, wheat, fruits and vegetables. In this diet, for example, you replace butter with healthy fats like olive oil, salt with herbs and spices, and red meat with fish and poultry.

It’s also really cool to have a glass of red wine every now and then.

One of the largest and longest studies of the effects of diet on gut bacteria, published in February 2020 by the British Medical Journal Gut, investigated that the Mediterranean diet could have a positive effect for older adults within a year by the “bad” and increasing the “good”.

After the Mediterranean diet, the DASH and Flexitarian diets took second place for the best overall diet. The DASH Diet, short for Dietary Approaches to Stop Hypertension, the government-sponsored plan designed to help followers lower their blood pressure, while the Flexitarian Diet is a modified vegetarian diet in which users eat animal products in moderation .

With the COVID-19 pandemic affecting many people’s lives, some turned to social media to joke about “Quarantine 15” after reaching for comfort food in times of uncertainty and stress.

“It’s not uncommon for people to reach for high-sugar and high-fat foods during stressful times – it’s comforting,” said Carli Liguori, a registered nutritionist and educator with the Department of Health and Physical Activity at the University of Pittsburgh, USA TODAY.

Dr. David Katz, one of the panellists who looked at the diets, said in a statement that COVID-19 “outweighed health problems over the past year”. It is important to remember that maintaining a healthy diet not only affects our health over a lifetime, but it acutely affects the functioning of our immune system and exerts an overwhelming impact on risk factors associated with COVID. “

Featuring: Brett Molina, Ryan Miller, USA TODAY; Rebecca King, Northern Jersey

More:The Mediterranean diet could contribute to “healthy aging”, according to the study

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