6 Undersigned Life-style Drugs Drugs For Higher, Longer Life

Diets high in fruit, vegetables, and whole grains, as well as less animal-based and highly processed foods, have been linked to the prevention of many diseases. These diets have also improved health and even reversed common cardiovascular, metabolic, brain, hormonal, kidney, and autoimmune diseases, and 35 percent of all cancers.

We believe that future research should include larger studies or new research methodology focusing on the quality of nutrition. This would include more data on the micronutrient composition and protein sources of plant versus animal foods – not just the percentage of fat, carbohydrates and protein. Such studies should include children, as many diseases in adults are sown in infancy or in the uterus.

2. Regular physical activity

For decades, surgeon general guidelines have emphasized that daily moderate to vigorous aerobic exercise has immediate and long-term health benefits. For example, why we age and how quickly we age – chronological age versus biological age – is determined by several molecular processes that are directly influenced by physical activity. And now scientists are gaining a better understanding of the cellular and molecular changes brought about by exercise to reduce the risk of disease.

Research priorities for scientists and physicians include a deeper understanding of the type, intensity, and frequency of activity, as well as better insight into the molecular and cellular changes that occur during exercise.

3. Restful sleep

Sleep helps cells, organs, and the whole body function better. Good health requires regular uninterrupted sleep of seven hours a night for adults, eight to ten hours for teenagers, and ten or more hours for children.

While not adequately researched, there is evidence that good quality sleep can reduce inflammation, immune deficiency, oxidative stress, and epigenetic changes in DNA, all of which are linked to or cause chronic disease.

Hence, research into the biological mechanisms underlying the restorative properties of sleep could lead to environmental, population and political approaches to better align our natural sleep patterns with the demands of daily life.

4. Coping with stress

While some stress is beneficial, prolonged or extreme stress can overwhelm the brain and body. Chronic stress increases the risk of cardiovascular disease, irritable bowel disease, obesity, depression, asthma, arthritis, autoimmune diseases, cardiovascular disease, cancer, diabetes, neurological disorders, and obesity.

One of the most effective mechanisms for reducing stress and improving resilience is to use mind-body and cognitive-behavioral therapy to induce a relaxation response.

More research is needed to gain a better understanding of how these therapies work.

5. Reducing and eliminating addiction

Many social, economic and environmental factors have fueled the national rise in drug abuse in general, and the opioid epidemic in particular.

Doctors and researchers are beginning to understand the underlying physiology and psychology of addiction.

However, the ongoing stigma and incoherent or lack of access to services remain a challenge. Clinicians and scientists need to study how to predict who is more prone to addiction and find ways to prevent it. Integrated care treatment that addresses all of the patient’s needs should be prioritized.

6. Positive psychology and social connection

Maintaining a positive attitude through gratitude and forgiveness has significant implications for psychological and subjective wellbeing, which in turn are associated with physical health benefits.

Social connectivity, namely the quantity and quality of our relationships, has perhaps the strongest health benefits.

Conversely, social isolation – like living alone, having a small social network, participating in limited social activities, and feeling lonely – is associated with higher mortality, increased morbidity, decreased immune system function, depression, and cognitive decline.

More studies are needed to find out how more social interactions change an individual’s biology and chemistry for the better.

The role of inflammation in lifestyle-related diseases

Unhealthy lifestyle behavior creates a vicious circle of inflammation. While inflammation is a healthy, natural way the body fights infection, injury, and stress, too much inflammation actually promotes or worsens the diseases described above.

The inflammatory response is complex. We’ve used machine learning and computer modeling to understand, predict, treat, and reprogram inflammation – to preserve the healing elements while minimizing the more harmful chronic ones. Scientists are unraveling new mechanisms that explain how chronic stress can switch genes on and off.

Overcome challenges and obstacles

We and others studying lifestyle medicine are now discussing how we can use all of these approaches to improve clinical trials of the effects of lifestyle interventions.

At the same time, we and our colleagues realize that there are environmental challenges and barriers that prevent many people from accepting these lifestyle solutions.

There are food deserts where healthier foods are not available or affordable. Unsafe neighborhoods, harmful chemicals and substances cause constant stress. Poor education, poverty, cultural beliefs, and racial and ethnic differences and discrimination must be addressed so that all people and patients can appreciate and accept the six “pills”.

Lifestyle drug use is especially important now as unhealthy lifestyles have created a pandemic of preventable chronic diseases that is exacerbating the COVID-19 pandemic that disproportionately affects people with these diseases.

Ask your doctor to “prescribe” these six “pills” for a longer and better life. After all, they’re free, work better than or as good as drugs, and have no side effects.

Yoram Vodovotz is Professor of Surgery at the University of Pittsburgh and Michael Parkinson is Senior Medical Director for Health and Productivity at UPMC Health Plan & Workpartners at the University of Pittsburgh. This article is republished by The Conversation under a Creative Commons license. Read the original article.


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