According to the Centers for Disease Control and Prevention, an estimated five million adults are living with dementia – a number that is projected to reach nearly 14 million by 2060. While there is no cure for the degenerative health condition, there are ways to improve the quality of life. And according to new research, there is one thing in particular that can have a positive impact on people with dementia. Read on to find out more – and to ensure your health and the health of others, don’t miss out on these surefire signs that you have “long” COVID and may not even know it.
Listening to music can help improve cognitive function
According to a new meta-analysis study by Pitt published in Journal of the American Geriatrics Society, listening to music can help improve quality of life and mood, as well as improve cognitive functions.
“We are excited about these results because participating in music, like singing in a choir or playing in a drum circle, is a safe and engaging activity that our research shows is critical for the elderly Can assist adults facing cognitive decline. ”Lead author Jennie L. Dorris, MM, of the University of Pittsburgh, said in a press release.
The analysis comprised nine studies with a total of 495 participants and looked at different forms of music participation, including singing, playing existing music, improvising music, documented movement, dance, or both. It also included various delivery methods, such as music provided by music therapists, occupational therapists, and professional musicians.
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“To investigate randomized controlled trials of active music interventions in which older adults with likely mild cognitive impairment (MCI) or dementia physically participate in music and its effects on cognitive function, emotional well-being and social engagement. Making music is engaging and has demonstrated various benefits. In addition, this review categorizes the musical activities of each intervention, “the authors write. “This review shows that making music has a small but statistically significant impact on cognitive function in older adults with likely MCI or dementia. Future music interventions can benefit from rigorous intervention protocols that isolate certain activities. “
The story goes on
Ultimately, they found that while the positive effect was small, participating in music had a positive impact on cognition. However, the researchers indicated that the positive effect was no greater than that of physical activity.
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“With dementia prevalence increasing around the world, it is important to find affordable, safe interventions to support affected older adults. Active music-making has been shown to be an effective intervention providing greater clarity on the importance of recreating music through singing / playing instruments and improvisation, “concluded the study authors.” The development of further interventions with these activities and the wide range of these programs could allow millions of people to develop provide potentially vital support for their cognitive, emotional, and social wellbeing. “And for the healthiest way through this pandemic, don’t miss these 35 places that are most likely to get COVID.